RAISE YOUR BASELINE
RAISE YOUR BASELINE
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Personalized fitness and nutrition coaching designed to help you build strength, improve body composition, and create sustainable habits that last.
WHY ABOVE BASELINE FITNESS?
WHY ABOVE BASELINE FITNESS?
✅ Personalized Coaching
Every workout and nutrition plan is customized to your goals, experience level, and lifestyle.
✅ Nutrition Made Simple
✅ Nutrition Made Simple
No fad diets or unnecessary restrictions. Learn sustainable habits that fit your life.
✅ Accountability & Support
✅ Accountability & Support
Regular check-ins, progress tracking, and direct access to your coach help keep you consistent.
✅ Results That Last
✅ Results That Last
Build strength, lose fat, and create habits you can maintain for the long term.
MEET YOUR COACH
MEET YOUR COACH
I'm Brian, a NASM Certified Personal Trainer with over 16 years of gym experience.
Like many people, my fitness journey has included setbacks, lessons, and periods of rebuilding. Those experiences shaped my coaching philosophy and taught me that consistency beats perfection every time.
My goal is simple:
Help you become stronger, healthier, more confident, and capable of maintaining your results long-term.
Build Strength. Create Consistency. Raise Your Baseline.
TDEE CALCULATOR
Not sure where to start?
Use the free TDEE Calculator to estimate your daily calorie needs and gain a better understanding of how much you should be eating based on your goals.
FAQ
FAQ
Is coaching personalized?
Is coaching personalized?
Yes. Every coaching plan is built around your goals, experience level, lifestyle, and individual needs.
Do I need gym experience?
Do I need gym experience?
Not at all. Whether you're stepping into the gym for the first time or looking to break through a plateau, coaching is tailored to where you are.
Do I have to follow a strict meal plan?
Do I have to follow a strict meal plan?
No. The focus is on sustainable nutrition habits and flexible strategies that fit real life.
Is this online coaching?
Is this online coaching?
Yes. Coaching is designed to provide guidance, accountability, and support regardless of your location.
How often will we communicate?
How often will we communicate?
Regular check-ins and ongoing support help you stay accountable and continue making progress toward your goals.
What if I've struggled to stay consistent in the past?
What if I've struggled to stay consistent in the past?
You're not alone. Most people don't need more information. They need a system, accountability, and a clear path forward.
How do I get started?
How do I get started?
Complete the coaching application and we'll determine whether we're a good fit to work together.
Your Next Level Starts Here!
Your Next Level Starts Here!
Stop guessing...
Stop starting over...
Start following a plan built around your goals, your lifestyle, and your long-term success!
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